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<img SRC="Path.gif" ALT="On the Path to Health, Your Mind Is Key" height=160 width=500></h1></center>
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<p><font face="Rockwell"><font size=+1>It’s been so busy, it seems like
January was years ago. </font></font>
<p><font face="Rockwell"><font size=+1>And that’s the way it seems that
our lives go. We want to make some changes, to improve ourselves,
but the time just slips away. </font></font>
<br><font face="Rockwell"><font size=+1>And we never tally the cost.</font></font>
<p><font face="Rockwell"><font size=+1>Say you’re a smoker. For a
pack a day habit, you spent over $1800 dollars last year. With the
price increases coming, it will cost even more to keep that habit this
year. And that doesn’t count the damage to your clothes, your health,
or your self-respect.</font></font>
<p><font face="Rockwell"><font size=+1>Or perhaps you’re overweight. You
know that excess weight is a factor in heart disease, high blood pressure,
diabetes, and many others. You probably suspect that you spend more
on food than your thinner friends. You know what it takes to lose weight,
but “something” keeps overcoming your good sense.</font></font>
<p><font face="Rockwell"><font size=+1>Maybe your anger comes between you
and the people are close to, so that you are not really as close as you
would like to be. Or maybe it is fear that keeps you apart, or stuck
in a dead-end job.</font></font>
<p><font face="Rockwell"><font size=+1>Whatever it may be for you, the
cost of letting our lives be run by our </font></font>
<br><font face="Rockwell"><font size=+1>busy-ness is unpleasantly high.
But it doesn’t have to be that way. </font></font>
<br>
<p><font face="Rockwell"><font size=+1>We work with the mind and spirit</font></font>
<br><font face="Rockwell"><font size=+1>to have the body heal itself.</font></font></center>
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<center><img SRC="bar.gif" ALT="--Divider--" height=23 width=327>
<p><font size=+1>Recent activities</font></center>
<p>Horace was the host of <b><i>On the Path to Health, Mind is Key</i></b>,
a weekly talk show on the web. Topics, guest speakers, and
archives are available <a href="Voice.html">here</a>.
<p>Horace gave a talk at the Oregon Hypnotherapy Association Winter Seminar,
2003, on the problems that are created by overbreathing, and what hypnotherapists
can to to recognize and help the clients who have the problem.
<p>In February, 2003, Horace presented two papers, one on allergies and
one on smoking cessation and weight control techniques, at the American
Board of Hypnotherapy Annual Convention. Both sessions were well-attended
and the material was well-received. He received a Special Recognition
Award for his contributions to the convention.
<p>Horace gave a talk at the Oregon Hypnotherapy Association Winter Seminar,
2002, on treating asthmatic breathing problems.
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<center><b><font face="Verdana, Arial"><font size=+2>Horace Simmons, </font><font size=+1>DCH</font><font size=-1>(c)</font></font></b></center>
<center><table WIDTH="200" >
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<td><i><font face="Rockwell"><font size=+1>Lasting Change,</font></font></i></td>
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<div align=right><i><font face="Rockwell"><font size=+1>Starting Now!</font></font></i></div>
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<p><font size=+2>Serving Portland, OR and Vancouver, WA</font></center>
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<td> </td>
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<hr SIZE=6 WIDTH="100%">
<br><font size=+2>Call Toll-Free </font>
<br><b><font size=+2>1-888-394-0406 </font></b>
<br><font size=+2>for an Appointment</font>
<p><font size=+1>Located in the </font>
<br><font size=+1>Grafton Family Chiropractic Wellness Center </font>
<br><font size=+1>at </font>
<br><font size=+1>615 SE Chkalov Drive </font>
<br><font size=+1>Vancouver, WA 98683 </font>
<p><font size=+1>Near Mill Plain & I-205 </font>
<p><b><font size=+1><a href="http://www.MindIsKey.com/VancouverDirections.html" Target="top">Map</a></font></b>
<br>
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<table COLS=4 WIDTH="100%" >
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<center> <a href="FAQs.html">FAQs</a></center>
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<center> <a href="Resources.html">Resources</a></center>
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<center> <a href="Issues.html">Health Issues</a></center>
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<td></td>
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<center><a href="Alcohol.html">Alcohol</a></center>
</td>
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<center><a href="Allergy.html">Allergy</a></center>
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<center><a href="Asthma.html">Asthma</a></center>
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<center><a href="Dental.html">Dental Issues</a></center>
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<center><a href="Fibromyalgia.html">Fibromyalgia</a></center>
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<td><a href="Gut.html">Gut Problems</a></td>
<td><a href="HeartDisease.html">Heart Disease</a></td>
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<center><a href="HotFlashes.html">Hot Flashes</a></center>
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<center><a href="Injury.html">Injury & Wounds</a></center>
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<center><a href="Pain.html">Pain</a></center>
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<center><a href="Phobia.html">Phobias</a></center>
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<center><a href="Smoking.html">Smoking</a></center>
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<center><a href="Snoring.html">Snoring</a></center>
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<center><a href="Stroke.html">Stroke</a></center>
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<center> <a href="Stress.html">The Costs of Stress</a></center>
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<center><a href="Virus.html">Viral Infections</a></center>
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<td>
<center> <a href="Weight.html">Weight</a></center>
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<tr ALIGN=CENTER VALIGN=TOP>
<td><a href="NLP.html">About NLP</a></td>
<td><a href="Hypnosis.html">About hypnosis</a></td>
<td><a href="TimeLine.html">TimeLine Therapy</a></td>
<td><a href="Bio.html">Personal Data</a></td>
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<td> <a href="HypnosisNews.html">Hypnosis in the News</a></td>
<td></td>
<td> </td>
<td> </td>
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<p>
<hr size="6" width="100%">
<center><b><font face="Abadi MT Condensed Light"><font size=+1>Resolving
Stress, Compulsions, and Emotion-Based Health Issues with</font></font></b>
<br><b><font face="Abadi MT Condensed Light"><font size=+1>Time Line Therapy®,
Neuro-Linguistic Programming, </font></font></b>
<br><b><font face="Abadi MT Condensed Light"><font size=+1>Emotional Freedom
Techniques®, and Hypnotherapy</font></font></b></center>
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